What is the secret of fitness? This is the question which activates a large number of sales of diet books and exercise videos and applications of smart phones on the exercise and sport. But in fact, the issue of keeping lean and lose excess weight does not rely heavily on quick fixes to lose weight. Here are nine strategies Exempt you of eating cabbage is not advisable to drink.
The first strategy: Keep the balance of the blood sugar level. Why? Because if you can maintain the balance of blood sugar level, you automatically on the weight of your body. The reason for this is that high blood sugar stimulates fat storage. blood sugar helps you burn fat and reduce the craving for sugar. The question arises here is how you can keep the balance of blood sugar level? Answer: by eating foods that do not turn quickly to carbohydrate or foods that do not contain large amounts of carbohydrates. You can replace white bread, pasta and rice food made from whole grains. Eat more vegetables and grains do not do a lot of eating sugary fruit juices and sweetened.
Strategy Two: Eat a breakfast containing a high percentage of protein. Why? Because the protein slow digestion and makes you feel full for a longer period unlike the carbohydrates that are digested quickly and converted to sugars generate the desire to eat more foods. The protein helps to balance blood sugar levels. You can eat eggs with yogurt or sandwich of roast beef.
A third strategy:Reduces size of your consumption of carbohydrates. Why? Because he never heard that grilled chicken leads to weight gain. But unlike the potato, pasta sauce, rice, white bread is a food rich in carbohydrates. And carbohydrates, as is well known to everyone is one of the key factors that help to gain more weight. You can split a dinner plate into three parts. Quarter of the meat is soft and a half of vegetables and power and a quarter of the starches.
Strategy Four: Eat fat is harmful, but in small quantities. Why? Because it is known that healthy fats are necessary to maintain human health, but the danger lies in addressing the types of oils such as virgin olive oil in large quantities. This oil has been extracted from the olives should not be called an elixir of life or we over-eat. You can eat a teaspoon of olive oil, grains with a plate of sardines or salmon slice in addition to a small amount of almonds and grains.
Strategy Five: Let the third of your food raw food. Why? Because eating raw food not only increases the intake of vitamins, minerals and antioxidants, but it also helps in reducing the consumption of calories. Dish of the large power contains 100 calories (without the stock power) which is equivalent to a piece of chocolate biscuits occluded. Add salad to your diet and your dinner and eat fruits and almonds between meals. Also, the raw food needs to chew well before swallowing which works to stimulate the hormone Jerlin which gives the feeling of satiety.
Strategy Six: Avoid puddings and baked goods. Why? Because eating sugary baked cakes or inconsistent with recipes diet even if you're a fan of running in the marathon. So keep up the rate your consumption of calories Avoid sugary baked goods and fresh fruit Replaces or a small piece of chocolate.
Strategy Seven: do not do a lot of snacks. Why? Because it is important of course to feed the body with energy during the day, but the large number of frequency on the fridge during the day of the fastest ways that threaten to undermine your efforts to keep the body limber. Eat three meals a day interspersed with two meals are light contains carbohydrates and protein to reduce the gain of weight.
Strategy Eight: continue to follow the diet. This is the most important strategy. It should not be a break from a diet and then back again. And always remember that diet is the best way to maintain a healthy body and exempt you from going to the doctor from time to time due to problems with digestion, stomach, etc. ..
Strategy Nine: exercise. You can exercise daily for half an hour at any time of day. There are many easy exercises such as squat exercise and extension exercises. There are also many devices that encourages you to exercise such as stationary cycling and electrical crutches. You can buy light weights and practicing them. If you do not have time so you can practice walking while going to work or return to the home as a last resort.
The first strategy: Keep the balance of the blood sugar level. Why? Because if you can maintain the balance of blood sugar level, you automatically on the weight of your body. The reason for this is that high blood sugar stimulates fat storage. blood sugar helps you burn fat and reduce the craving for sugar. The question arises here is how you can keep the balance of blood sugar level? Answer: by eating foods that do not turn quickly to carbohydrate or foods that do not contain large amounts of carbohydrates. You can replace white bread, pasta and rice food made from whole grains. Eat more vegetables and grains do not do a lot of eating sugary fruit juices and sweetened.
Strategy Two: Eat a breakfast containing a high percentage of protein. Why? Because the protein slow digestion and makes you feel full for a longer period unlike the carbohydrates that are digested quickly and converted to sugars generate the desire to eat more foods. The protein helps to balance blood sugar levels. You can eat eggs with yogurt or sandwich of roast beef.
A third strategy:Reduces size of your consumption of carbohydrates. Why? Because he never heard that grilled chicken leads to weight gain. But unlike the potato, pasta sauce, rice, white bread is a food rich in carbohydrates. And carbohydrates, as is well known to everyone is one of the key factors that help to gain more weight. You can split a dinner plate into three parts. Quarter of the meat is soft and a half of vegetables and power and a quarter of the starches.
Strategy Four: Eat fat is harmful, but in small quantities. Why? Because it is known that healthy fats are necessary to maintain human health, but the danger lies in addressing the types of oils such as virgin olive oil in large quantities. This oil has been extracted from the olives should not be called an elixir of life or we over-eat. You can eat a teaspoon of olive oil, grains with a plate of sardines or salmon slice in addition to a small amount of almonds and grains.
Strategy Five: Let the third of your food raw food. Why? Because eating raw food not only increases the intake of vitamins, minerals and antioxidants, but it also helps in reducing the consumption of calories. Dish of the large power contains 100 calories (without the stock power) which is equivalent to a piece of chocolate biscuits occluded. Add salad to your diet and your dinner and eat fruits and almonds between meals. Also, the raw food needs to chew well before swallowing which works to stimulate the hormone Jerlin which gives the feeling of satiety.
Strategy Six: Avoid puddings and baked goods. Why? Because eating sugary baked cakes or inconsistent with recipes diet even if you're a fan of running in the marathon. So keep up the rate your consumption of calories Avoid sugary baked goods and fresh fruit Replaces or a small piece of chocolate.
Strategy Seven: do not do a lot of snacks. Why? Because it is important of course to feed the body with energy during the day, but the large number of frequency on the fridge during the day of the fastest ways that threaten to undermine your efforts to keep the body limber. Eat three meals a day interspersed with two meals are light contains carbohydrates and protein to reduce the gain of weight.
Strategy Eight: continue to follow the diet. This is the most important strategy. It should not be a break from a diet and then back again. And always remember that diet is the best way to maintain a healthy body and exempt you from going to the doctor from time to time due to problems with digestion, stomach, etc. ..
Strategy Nine: exercise. You can exercise daily for half an hour at any time of day. There are many easy exercises such as squat exercise and extension exercises. There are also many devices that encourages you to exercise such as stationary cycling and electrical crutches. You can buy light weights and practicing them. If you do not have time so you can practice walking while going to work or return to the home as a last resort.
