make yourself at home energy drinks sports, to give you the energy needed to exercise different, you can eat these drinks before or after performing the exercise or between meals daily, and can be taken as a substitute for any of the meals if you do not have enough time to eat.
All amounts upon which the preparation of energy drinks, are available in every home, which makes the process easy and fast implementation. Nutrition experts advise taking these drinks immediately after preparation to meet the required purpose.
banana with Fig :
Of the benefits of bananas is that it strengthens the nervous system, and the honey, figs or raisins and dried dates gives an enormous energy for the body. In this recipe you can substitute raisins, figs, grains or dried dates.
Ingredients:
Banana fruit fresh
Four grains of Tin "prefer dried"
Tablespoon honey
Cup of water
How to prepare:
- Whisk all ingredients in the minutes of the previous food until the mixture becomes smooth, then add a teaspoon of bee pollen to further enhance energy.
Honey and bee pollen:
Honey is considered beneficial for the digestive system, and the ginseng plant granted the body of energy also protects the digestive system as well.
Ingredients:
Tablespoon honey
Teaspoon Bee Pollen
Cup warm water
How to prepare:
- Mix all ingredients in a glass former large, then add water and mix well until mixture is fully mixed, you can also add a plant extract Ginseng to boost energy.
Egg yolks with the islands:
Islands of the fruit that help to purify the body of impurities, in addition to its role in skin hydration, and egg yolks inactivity.
Ingredients:
Large cup of carrot juice
Cup egg yolks
How to prepare:
- Mix the egg yolks with the juice of carrots, mix well with a fork.
Soy milk with egg yolk and honey:
Soy milk is a source of protein and a substitute for cow's milk, and egg yolk contains a substance Allecotiin that feed the brain and nervous system, while honey speeds up the process of digestion and enhances the energy in the body.
Ingredients:
Cup soy milk is a natural or a local flavor that does not contain
Egg yolk
Tablespoon honey
How to prepare:
- Whisk all ingredients in the minutes of food until the mixture becomes smooth textures.
Carrots with apples, egg yolks:
This gives you the juice, energy and tremendous power to exercise for a long time.
Ingredients:
Islands the fruit cut into small cubes
Half the fruit of apples cut into small cubes
Cup soy milk is not local
Egg yolk
Tablespoon honey
How to prepare:
Whisk all ingredients in the minutes of food until the mixture becomes smooth textures.
Strawberry juice crushed ice:
Contains grains of strawberries on the values of food with high vitamin C, also contain high levels of antioxidants.
Ingredients:
½ cup frozen strawberry beads
Tablespoons honey
Third cup powder milk free from fat
peach halves
Tablespoon lemon juice
½ cup ice cubes
How to prepare:
- Put the beads strawberries with honey and milk and half peach and lemon juice in the presence of food, and Beat at high speed until the mixture becomes a smooth fruit completely, then add ice cubes and Whisk again until the snow to cut small pieces.
Energy taste of chocolate:
Three cups of this juice gives you 24 grams of protein, high energy, thus enhancing the metabolism of the body.
Ingredients:
Tablespoon cocoa
Tablespoons sugar
Egg
Half teaspoon vanilla large
Cuba's milk
How to prepare:
Mix all ingredients in the minutes of the previous food.
All amounts upon which the preparation of energy drinks, are available in every home, which makes the process easy and fast implementation. Nutrition experts advise taking these drinks immediately after preparation to meet the required purpose.
banana with Fig :
Of the benefits of bananas is that it strengthens the nervous system, and the honey, figs or raisins and dried dates gives an enormous energy for the body. In this recipe you can substitute raisins, figs, grains or dried dates.
Ingredients:
Banana fruit fresh
Four grains of Tin "prefer dried"
Tablespoon honey
Cup of water
How to prepare:
- Whisk all ingredients in the minutes of the previous food until the mixture becomes smooth, then add a teaspoon of bee pollen to further enhance energy.
Honey and bee pollen:
Honey is considered beneficial for the digestive system, and the ginseng plant granted the body of energy also protects the digestive system as well.
Ingredients:
Tablespoon honey
Teaspoon Bee Pollen
Cup warm water
How to prepare:
- Mix all ingredients in a glass former large, then add water and mix well until mixture is fully mixed, you can also add a plant extract Ginseng to boost energy.
Egg yolks with the islands:
Islands of the fruit that help to purify the body of impurities, in addition to its role in skin hydration, and egg yolks inactivity.
Ingredients:
Large cup of carrot juice
Cup egg yolks
How to prepare:
- Mix the egg yolks with the juice of carrots, mix well with a fork.
Soy milk with egg yolk and honey:
Soy milk is a source of protein and a substitute for cow's milk, and egg yolk contains a substance Allecotiin that feed the brain and nervous system, while honey speeds up the process of digestion and enhances the energy in the body.
Ingredients:
Cup soy milk is a natural or a local flavor that does not contain
Egg yolk
Tablespoon honey
How to prepare:
- Whisk all ingredients in the minutes of food until the mixture becomes smooth textures.
Carrots with apples, egg yolks:
This gives you the juice, energy and tremendous power to exercise for a long time.
Ingredients:
Islands the fruit cut into small cubes
Half the fruit of apples cut into small cubes
Cup soy milk is not local
Egg yolk
Tablespoon honey
How to prepare:
Whisk all ingredients in the minutes of food until the mixture becomes smooth textures.
Strawberry juice crushed ice:
Contains grains of strawberries on the values of food with high vitamin C, also contain high levels of antioxidants.
Ingredients:
½ cup frozen strawberry beads
Tablespoons honey
Third cup powder milk free from fat
peach halves
Tablespoon lemon juice
½ cup ice cubes
How to prepare:
- Put the beads strawberries with honey and milk and half peach and lemon juice in the presence of food, and Beat at high speed until the mixture becomes a smooth fruit completely, then add ice cubes and Whisk again until the snow to cut small pieces.
Energy taste of chocolate:
Three cups of this juice gives you 24 grams of protein, high energy, thus enhancing the metabolism of the body.
Ingredients:
Tablespoon cocoa
Tablespoons sugar
Egg
Half teaspoon vanilla large
Cuba's milk
How to prepare:
Mix all ingredients in the minutes of the previous food.
