Are many in great when they follow the types of diet different non-balanced diet and do not contain all the essential nutrients, and this is what ultimately leads to pale skin, so that during the period of the accursed use most of the girls to eat do not contain the essential elements needed by the skin as well as the body. Here's a list of the most important foods that must be included in your diet to restore the freshness of your skin:
• Tomatoes: the most important vegetables that should be addressed in your day and do not contain too many calories, are rich in vitamin (A) is important for the freshness of your skin, and vitamin C and potassium is more beneficial for the skin and hair.
Should know that eating well and drinking fruit juice a day helps the cohesion of the skin because of skin cells and re-formation of collagen, so try to eat fruit and you'll notice after a period is not long that your skin has become more freshness , especially apples
• Avocado: Fruit high-fat, but fat is mostly unsaturated, and therefore are considered healthy fats, the avocado good food for the skin, keeping skin luster, and a more youthful, it also prevents dry skin, and contains both vitamin C and E, together as a counterweight Ageing.
• Mango: No Thmli this fruit not taste great, but contain a large amount of vitamin A, and prevent peeling the skin resulting from the drought, it is also not threatening that any increase in weight each containing 70 calories, but our advice not to offer him a lot of interest addressed in shape.
• salmon and sisters: The salmon and oily fish such as sardines and mackerel and fresh tuna plays a very important role in skin health and freshness, contains a high level of acids omega-3 fatty acids that the body can not manufacture alone, these fatty acids improve the skin by reducing a blockage pores.
• Green tea: The drink important and very useful for the skin, which supplied a wide range of benefits, it is an anti-inflammatory and doctors believe it plays an important role in preventing certain types of skin cancer through by reducing the risk of damage caused by UV light.
• Water: There is no more than talk about the importance of water for freshness and beauty of the skin, and more attention to your skin should eat at least 8 glasses of water a day, You can think of soups and juices of the 8 cups.
• Almonds: Contains Vitamin E is important to moisturize the skin from the inside, it also protects your skin from damage and premature aging, it maintains the health of the skin tissue of your face and your body too, you can take 3 pills a day from almonds
Honey should Strive to address the essential nutrients if you are looking for a fresh complexion and healthy, does not mean that I get a curvaceous body to lose its glory and the freshness of my skin.
• Tomatoes: the most important vegetables that should be addressed in your day and do not contain too many calories, are rich in vitamin (A) is important for the freshness of your skin, and vitamin C and potassium is more beneficial for the skin and hair.
Should know that eating well and drinking fruit juice a day helps the cohesion of the skin because of skin cells and re-formation of collagen, so try to eat fruit and you'll notice after a period is not long that your skin has become more freshness , especially apples
• Avocado: Fruit high-fat, but fat is mostly unsaturated, and therefore are considered healthy fats, the avocado good food for the skin, keeping skin luster, and a more youthful, it also prevents dry skin, and contains both vitamin C and E, together as a counterweight Ageing.
• Mango: No Thmli this fruit not taste great, but contain a large amount of vitamin A, and prevent peeling the skin resulting from the drought, it is also not threatening that any increase in weight each containing 70 calories, but our advice not to offer him a lot of interest addressed in shape.
• salmon and sisters: The salmon and oily fish such as sardines and mackerel and fresh tuna plays a very important role in skin health and freshness, contains a high level of acids omega-3 fatty acids that the body can not manufacture alone, these fatty acids improve the skin by reducing a blockage pores.
• Green tea: The drink important and very useful for the skin, which supplied a wide range of benefits, it is an anti-inflammatory and doctors believe it plays an important role in preventing certain types of skin cancer through by reducing the risk of damage caused by UV light.
• Water: There is no more than talk about the importance of water for freshness and beauty of the skin, and more attention to your skin should eat at least 8 glasses of water a day, You can think of soups and juices of the 8 cups.
• Almonds: Contains Vitamin E is important to moisturize the skin from the inside, it also protects your skin from damage and premature aging, it maintains the health of the skin tissue of your face and your body too, you can take 3 pills a day from almonds
Honey should Strive to address the essential nutrients if you are looking for a fresh complexion and healthy, does not mean that I get a curvaceous body to lose its glory and the freshness of my skin.
