Slim body obsession a lot of women, achieved trying many diets and exposure yourself at risk, in order to burn fat and lose excess weight, while the lists you nutrition experts and effective new ways to lose fat quickly.
So we offer you the latest studies in the world of fitness, how to lose excess weight through seven basic ways.
Green tea with spicy foods:
Scientific studies have shown that taking green tea with the spicy foods that contain black pepper, which helps to absorb antioxidants, which works to burn fat from the body effectively, and that the body absorbs nutrients from the green tea more efficiently by 130% than before.
The use of food containers color:
Of the strangest advice you Provide nutrition experts, is to store food in containers of red and green, so that put your fruits and vegetables and foods with seeds in the green container, while the authors of foods that contain calories, high in the container with a red color.
Where experts say that food storage containers in red, reduce the use of the stock by 40%, where the red color associated with the word "danger or forbidden," and thus put high-calorie foods containers red makes you persist in addressing them.
Day diet only:
For reasons mysterious and unknown, the diet for two days only a miracle in weight, where recent studies have proven that people if they could refrain from eating carbs for two days only, with attendance on a diet, lose weight faster.
So try this trick, taking into account normal meals after the end of days.
Walking to fight the greed of food:
Persons who wish to lose weight very often suffer from the greed of big to eat, and to combat binge strong towards meals unhealthy, all you have to do is to walk daily for about 15 minutes, even if it's during your going to buy household items of food and so on.
Experts also recommend moving your hands while walking, which stimulates the body to burn fat faster.
Color consistency trick!:
According to studies conducted on how to lose excess weight without sweat out without any effort multiplier, the provision of foods depending on the consistency of the color with the color of the dish used, helps you to consume less food and therefore can not obeying weight.
For example, you can make spinach in a white dish, pasta sauce, paste in a dish blue and so on.
The worst of times for snacks:
Research says that people who eat sweets or unhealthy snacks in the middle of the day, they are less responsive to burn fat, so the escape clause from the habit, and enjoy lunch meal without the guilt you feel give your body of calories you need.
Size of the dishes is a prerequisite:
May seem to you to point "size dishes" not important at all, but they should note the requirement pivotal helps you lose weight better, as experts recommend eating healthy foods in dishes larger than their counterparts, and vice versa.
For example: Eat meat of fish and chicken and red meat dish in a medium-sized, while the foods I eat side dishes, does not exceed the size of the palm, and put pressure on yourself to eat everything in the dish, hear what your body tells you? And respond him.
To avoid leaving some food in the dishes you feeling of fullness, always make sure to put small amounts, with the development of more if needed.
So we offer you the latest studies in the world of fitness, how to lose excess weight through seven basic ways.
Green tea with spicy foods:
Scientific studies have shown that taking green tea with the spicy foods that contain black pepper, which helps to absorb antioxidants, which works to burn fat from the body effectively, and that the body absorbs nutrients from the green tea more efficiently by 130% than before.
The use of food containers color:
Of the strangest advice you Provide nutrition experts, is to store food in containers of red and green, so that put your fruits and vegetables and foods with seeds in the green container, while the authors of foods that contain calories, high in the container with a red color.
Where experts say that food storage containers in red, reduce the use of the stock by 40%, where the red color associated with the word "danger or forbidden," and thus put high-calorie foods containers red makes you persist in addressing them.
Day diet only:
For reasons mysterious and unknown, the diet for two days only a miracle in weight, where recent studies have proven that people if they could refrain from eating carbs for two days only, with attendance on a diet, lose weight faster.
So try this trick, taking into account normal meals after the end of days.
Walking to fight the greed of food:
Persons who wish to lose weight very often suffer from the greed of big to eat, and to combat binge strong towards meals unhealthy, all you have to do is to walk daily for about 15 minutes, even if it's during your going to buy household items of food and so on.
Experts also recommend moving your hands while walking, which stimulates the body to burn fat faster.
Color consistency trick!:
According to studies conducted on how to lose excess weight without sweat out without any effort multiplier, the provision of foods depending on the consistency of the color with the color of the dish used, helps you to consume less food and therefore can not obeying weight.
For example, you can make spinach in a white dish, pasta sauce, paste in a dish blue and so on.
The worst of times for snacks:
Research says that people who eat sweets or unhealthy snacks in the middle of the day, they are less responsive to burn fat, so the escape clause from the habit, and enjoy lunch meal without the guilt you feel give your body of calories you need.
Size of the dishes is a prerequisite:
May seem to you to point "size dishes" not important at all, but they should note the requirement pivotal helps you lose weight better, as experts recommend eating healthy foods in dishes larger than their counterparts, and vice versa.
For example: Eat meat of fish and chicken and red meat dish in a medium-sized, while the foods I eat side dishes, does not exceed the size of the palm, and put pressure on yourself to eat everything in the dish, hear what your body tells you? And respond him.
To avoid leaving some food in the dishes you feeling of fullness, always make sure to put small amounts, with the development of more if needed.
