We all know that the development of the muscles of the body and to maintain attendance it is the best way to get rid of body fat and improve fitness in general, and particularly with the progress of the age.
Although everyone understands that weight lifting is a sport best to muscle development, the number of women who actually participate in weight lifting exercises or which officially still an ongoing basis is very low. Most women who are performing fitness exercises the bulk of their time to exercise the heart and blood vessels. But whatever the reasons that lead you to avoid weight lifting exercises, you cite here nine reasons to explain to you why you need to think seriously in the practice of strength training.
1 - increase physical strength:
The development of your strength will make you less dependent on others to help with the daily performance of your duties, Acts of the home will become easier and will not Prevent small business such as carrying groceries or small and carry clothes to the laundry. In the case of increasing the maximum strength, will decrease the likelihood of injuries due to exercise the duties and daily exercise routine.
2 - get rid of body fat:
The one scientists to conduct studies on strength training for women and found that the average woman who practiced strength training two to three times a week for a month will gain about two pounds of muscle and will lose 3.5 pounds of fat, while growing your muscles meager increases metabolism during rest periods, which leads to burning more calories throughout the day.
3 - Reduce the likelihood of developing osteoporosis:
Findings of research that exercises weight lifting can contribute to the increase in mineral density in the spine (and improve the process of forming bone) by 13% in six months and, if coincided with eating adequate amounts of calcium in the food, it may be the means of defense is perfect for women against vulnerability bone.
4 - Improve your performance sports:
Concluded that research conducted over and over again on this area that strength training leads to improved athletic abilities in all sports; can be for practitioners golf improve their ability to release the ball significantly, and will be able to leaders of the bicycles to follow the leadership for a longer time without feeling tired, and the practitioners of sport they can improve their technology skiing while minimizing the chances of injuries. Thus, whatever the sport, which Tmarsinha, it has proven that strength training improves your performance year and reduce the incidence of injuries.
5 - to reduce the chances of injury and back pain and arthritis:
Strength exercises do not work to build stronger muscles, but it also is also working on building a stronger connective tissues and increase the stability of the joints, thus contributing to promote and support the joints and prevent injury. The study recently reached a 12-year-old to strengthen the muscles of the lower back has made a success by 80% in the elimination of lower back pain or mitigation. Other studies also indicate that weight-lifting exercises can ease the pain of osteoarthritis and strengthen joints.
6 - Reduce the risk of heart disease:
Hospital doctors say a William Bument, Michigan, weight lifting exercises that lead to improving the health of the heart and blood vessels in many ways, including lowering LDL cholesterol (LDL) and increase good cholesterol (HDL) and lowering blood pressure. When you add exercises the heart and blood vessels, the weight lifting exercises up to the maximum extent of it.
7 - to reduce the possibility of diabetes:
May act as weight-lifting exercises to improve the body's ability to burn sugars, thereby reducing the risk of diabetes. It has become diabetes for adults represent a growing problem for men and women. Research suggests that weight-lifting exercises can increase glucose utilization in the body by 23% in four months.
8 - not too late to take advantage of them:
Able to some women in the seventies and eighties of the ages at the amount of a fair amount of power in their bodies through the practice exercises weight lifting Studies have shown that improving body strength is achievable at any age with a note that you must be the practice of strength training for older always under the supervision of specialists.
9 - to improve mood and fight depression:
A study conducted at Harvard University that the practice of strength training for ten consecutive weeks succeeded in alleviating the symptoms of depression than did counseling. Reports have shown that women who engage in strength training on an ongoing basis feel more self-confidence and ability to follow as a result of this sports program which is an important factor in the fight against depression.
Although everyone understands that weight lifting is a sport best to muscle development, the number of women who actually participate in weight lifting exercises or which officially still an ongoing basis is very low. Most women who are performing fitness exercises the bulk of their time to exercise the heart and blood vessels. But whatever the reasons that lead you to avoid weight lifting exercises, you cite here nine reasons to explain to you why you need to think seriously in the practice of strength training.
1 - increase physical strength:
The development of your strength will make you less dependent on others to help with the daily performance of your duties, Acts of the home will become easier and will not Prevent small business such as carrying groceries or small and carry clothes to the laundry. In the case of increasing the maximum strength, will decrease the likelihood of injuries due to exercise the duties and daily exercise routine.
2 - get rid of body fat:
The one scientists to conduct studies on strength training for women and found that the average woman who practiced strength training two to three times a week for a month will gain about two pounds of muscle and will lose 3.5 pounds of fat, while growing your muscles meager increases metabolism during rest periods, which leads to burning more calories throughout the day.
3 - Reduce the likelihood of developing osteoporosis:
Findings of research that exercises weight lifting can contribute to the increase in mineral density in the spine (and improve the process of forming bone) by 13% in six months and, if coincided with eating adequate amounts of calcium in the food, it may be the means of defense is perfect for women against vulnerability bone.
4 - Improve your performance sports:
Concluded that research conducted over and over again on this area that strength training leads to improved athletic abilities in all sports; can be for practitioners golf improve their ability to release the ball significantly, and will be able to leaders of the bicycles to follow the leadership for a longer time without feeling tired, and the practitioners of sport they can improve their technology skiing while minimizing the chances of injuries. Thus, whatever the sport, which Tmarsinha, it has proven that strength training improves your performance year and reduce the incidence of injuries.
5 - to reduce the chances of injury and back pain and arthritis:
Strength exercises do not work to build stronger muscles, but it also is also working on building a stronger connective tissues and increase the stability of the joints, thus contributing to promote and support the joints and prevent injury. The study recently reached a 12-year-old to strengthen the muscles of the lower back has made a success by 80% in the elimination of lower back pain or mitigation. Other studies also indicate that weight-lifting exercises can ease the pain of osteoarthritis and strengthen joints.
6 - Reduce the risk of heart disease:
Hospital doctors say a William Bument, Michigan, weight lifting exercises that lead to improving the health of the heart and blood vessels in many ways, including lowering LDL cholesterol (LDL) and increase good cholesterol (HDL) and lowering blood pressure. When you add exercises the heart and blood vessels, the weight lifting exercises up to the maximum extent of it.
7 - to reduce the possibility of diabetes:
May act as weight-lifting exercises to improve the body's ability to burn sugars, thereby reducing the risk of diabetes. It has become diabetes for adults represent a growing problem for men and women. Research suggests that weight-lifting exercises can increase glucose utilization in the body by 23% in four months.
8 - not too late to take advantage of them:
Able to some women in the seventies and eighties of the ages at the amount of a fair amount of power in their bodies through the practice exercises weight lifting Studies have shown that improving body strength is achievable at any age with a note that you must be the practice of strength training for older always under the supervision of specialists.
9 - to improve mood and fight depression:
A study conducted at Harvard University that the practice of strength training for ten consecutive weeks succeeded in alleviating the symptoms of depression than did counseling. Reports have shown that women who engage in strength training on an ongoing basis feel more self-confidence and ability to follow as a result of this sports program which is an important factor in the fight against depression.
